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Can You Get Sick from Drinking Spring Water?

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We all know that we should be drinking more water, and most of us are woefully bad at drinking enough to keep us functioning throughout the day.

It is estimated that 75% of Americans don’t drink enough water, leading to chronic dehydration, which has a host of unwanted side effects.

So, we know that drinking water is beneficial to your health, but can you drink too much, and can spring water make you unwell?

Let’s have a look.

How Much Water Should We Be Drinking?

The amount a person should be drinking depends greatly on their age, weight and daily activities, as it varies for everyone.

However, a loose recommendation is between two to three litres per day, to stop you becoming dehydrated.

A good way to tell if you are getting enough water, is if you do not often feel thirsty, and you regularly urinate and your urine is a light yellow colour.

It is very easy to become chronically dehydrated, this comes from regularly not drinking enough water, and signs of this can be feeling tired all the time, dry, flaky skin, constipation, muscle weakness or stiffness and regular headaches, and also non-restful sleep.

So, as you can see, ensuring you get your water intake is very important.

It is, however, also possible to drink too much water. This can be life threatening, as the body becomes overloaded with water, and the kidneys can’t work fast enough to remove it from the body. In this case, there is not enough sodium or salt in the body, which can lead to serious complications and even death.

Ask your doctor, or nutritionist about the correct amount of water for you to be drinking.

Benefits Of Drinking Spring Water

Spring water is often considered the best type of water to drink, and is often considered more natural.

This is because it’s bottled at the source of the spring, and therefore has been untreated with the chemicals that tap water has, and by its natural nature, it has not picked up any chemicals from the pipes that it travels through on the way to your tap.

It is often reported by fans of spring water that it has the freshest, and most natural taste, due to it being bottled at the point that it rises from the ground.

Spring water has a neutral pH, of around 7 – 7.5, which means it is neither to acidic or alkaline for the body, and will not disrupt the body’s natural pH

It is always beneficial to have water on hand, so that you can drink as much as you need, whether at work or at home, there is bound to be a spring water delivery company nearby that can keep your stocked with this precious resource.

Can Spring Water Be Bad For You?

As we have already said, drinking too much of any type of water can be bad for you, it can cause the electrolytes in your blood to become unbalanced, leading to many unwanted effects such as heart arrhythmias and even death.

If water is not bottled in a sterile manner, and bacteria makes it into the bottle, then these unwanted bacteria can start to multiply, and lead to making the drinker unwell.

The same goes for if a bottle of water has been opened and not kept clean, then bacteria can gather around the spout of the bottle, and again leading to illness.

If the source of the spring water is not clean, for example if it was located in a landfill site, then it would immediately become contaminated.

Always buy your spring water from a reputable company, that you can easily find out the location for the spring they use, and a company that has a reputation for supplying clean, uncontaminated water.

They will usually have to be licensed by the local authority, so make sure that they have this in place and that they are regularly audited.

Plastic vs Glass

In this modern world, we all know that we should be using much less plastic for many reasons.

If possible, only buy spring water in glass bottles, but if plastic is the only option, then look for a company that provides recycling for their plastic bottles, and who have a good track record of recycling in an ethical and responsible way.

It is part of our global responsibility to be as waste free as possible, and using glass bottles for our water consumption is part of that.

Lobster Preparation Tips for Beginners

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Lobster Preparation Tips for Beginners
Lobster Preparation Tips for Beginners

Whether you want to impress your friends with a fancy dish that they won’t stop talking about for weeks or prepare a romantic dinner to enjoy with your loved one, a lobster dish is your secret weapon.

You don’t have to be a master chef to prepare a dish at home that can compete with fancy restaurants. In this article, I’ve got you covered with my pro tips and tricks to help you get started on your lobster cooking spree.

So, without further ado, here’s everything I’ve learned over my years of experiencing in the kitchen.

Can You Freeze Chicken Salad? And Everything Else You Need to Know

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Can You Freeze Chicken Salad

Are you one of those people who love chicken salad so much? Well, I can relate! Sadly, though, there are times that chicken salad would go well with a meal, but I don’t have any prepared. Other times, I make so much that some of it goes to waste. If you’re like me, you have probably asked yourself, “can you freeze chicken salad?” more than once. Well, lucky for you, you’ll finally get the answer in this article!

Aside from avoiding throwing away perfectly good food, freezing chicken salad will also help you have it whenever possible. However, there are several things you should remember about freezing chicken salad, which we will talk about later.

7 Signs That Lead To Stress Eating

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Stress eating

Stress eating is one of the symptoms of depression and anxiety. It can be hard to notice until it happens. It is one of the significant problems which bring heart diseases and several chronic disorders.

It happens when you are doing it for a long time. It is terrible for you to scarf down the whole bag of chips or eat a whole bowl of cookie without thinking about the calorie intake. Stressful eating can evoke anxiety and several health-related issues. One of the worst parts about unhealthy eating is the urge to eat food in casual timing.

What Does Walleye Taste Like? Discover the Best Answer and More Things You Need to Know!

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Walleye (Sander vitreus), also known as a dory, pickerel, freshwater perch, yellow walleye, walleye pike, or yellow pike, belong to the largest perch family. They thrive in cold, freshwater lakes and rivers in Canada and North America.

The walleye has a golden brown or yellow color with a white belly. Walleyes have two dorsal fins on their back and large, cat-like, silvery, almost reflective eyes to which the name “walleye” can be attributed.

Don’t confuse it with the Alaskan walleye, though. Because even though they look alike, the Alaskan walleye is a saltwater fish, has a very different taste, and is not even a distant relative of the walleye!

Although restaurants often serve 5-pound walleyes, North American walleyes can weigh up to twenty pounds or 9 kilograms and grow to around 31 inches long. Females tend to be bigger than males.

Walleyes are caught both for commercial and recreational purposes. Since they are known to be nocturnal feeders, the best time to go walleye fishing is at twilight just as the sun sets or at dawn just before the sun rises. For a higher chance of success, live baits are also the way to go.

How to Make Peanut Butter With a Vitamix Blender

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How to Make Peanut Butter With a Vitamix Blender

You cannot imagine a classic sandwich without peanut butter. With your Vitamix making peanut butter is simple than you think. Peanut butter has many health benefits that make this food an ideal food to eat.

There are different Vitamix Blenders are available and all are capable of making your peanut butter. Okay then let’s see how you can make peanut butter in your Vitamix.

What You Need to Know: Master Asian Cuisine with Commercial Induction Wok Cookers

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master Asian cuisine with commercial induction wok cookers

Huo Hou (Fire timing) is an essential element of Asian cultural cooking. Even chefs with rich experience in gas use have a hard time explaining how to control the fire perfectly. They are used to and want to be able to control the temperature based on observing the strength of the gas flame. Natural gas cooking was once considered a necessary condition for creating Asian flavors. It is not difficult to understand that gas cooking will always have a strong supporter.

A Guide On How To Adopt A Healthy Lifestyle In A Busy Life

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Best Masticating Juicer

Introduction

Adopting a healthier lifestyle is not as hard as it may seem. However, people manage to come with excuses that drive them away from being healthy. In a busy lifestyle, one often tends to overlook his health. However, health is a necessary foundation for one’s living. In simpler terms, one would not be able to work if his health declines over and over. It requires a little change of routine to opt for a healthier lifestyle, but it is undoubtedly worth the effort.

Healthy Teeth and Healthy Food? How to Do It!

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Healthy Teeth and Healthy Food

Your teeth play an essential role in your body. They are responsible for the chewing or grinding of food which makes it easily digestible. Your teeth also help determine your overall appearance because without them, you cannot wear that beautiful smile. Taking proper care of your teeth is essential to keep them in good shape. A variety of things can affect the state of this part of your body. Bacteria that forms on your teeth bring about cavities, gum infection, and decay. They usually buildup as a result of food remains on your teeth which creates an ideal environment for them to coexist.

Coffee Grinding: How to get from Novice to Expert Level

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Coffee Grinding: How to get from Novice to Expert Level

If you are passionate about coffee then there is nothing quite as exhilarating as choosing your own coffee beans and grinding them at home to make the perfect cup for you. But grinding coffee beans is a skill so it’s important to know what you are doing, and the difference between the various types of grind – particularly if you want to get up to expert level.